5 of the most important ways to prevent obesity in children
Do you know that childhood obesity can lead to heart disease at a young age? One study showed that overweight children are more prone to heart disease. The problem is reversed in adulthood, as the foundations of health conditions are laid in childhood. The latest study shows that children should be taught healthy eating at an early age.
Meaning Why is this story important?
This study was published in the Pediatric Obesity Journal. He mapped visceral abdominal fat and arterial stiffness in 600 children, teens and adolescents. She found that overweight teens had higher levels of visceral fat (belly fat) and atherosclerosis, which makes belly fat linked to cardiovascular problems in children.
Number 1: Focus on a nutritious and beneficial diet more than losing weight.
The key here is to make sure your child eats whole grains, fruits, vegetables, dairy and legumes. Weight loss is not recommended for young children, as their bodies are developing at this stage. Focus more on healthy home cooking that provides a balanced diet. It is recommended that you consult a family doctor if you are considering putting your baby on a diet.
Number 2 Put junk food out of their reach.
If you keep junk food in the kitchen, your child will be tempted to eat it. Eliminate packets of salty chips and sugary sodas from your kitchen. Put them out of the reach of children if you can't get rid of them completely. Next time you go grocery shopping, be sure to look at the nutrition label on the back of the food.
Number 3 TV is an absolute NO-NO when dining out.
A Harvard School of Public Health study found that children tend to eat more when they watch TV. Eating while watching TV leads to meaningless eating, in both children and adults. Another clear comment was that children who had a TV in their bedroom were more likely to gain weight than those who did not.
Number 4 Make sure they don't stagnate for a long time
Parents should make sure that children spend less time on the sofa. Manage their schedules so that they do their homework, read a little, and engage in other household activities. Also limit the time they spend in front of the TV, cell phone and video games. It is important that they do not stay stagnant for long.
Number 5 Physical activity is a must
Based on the previous point, it is important to ensure that children are physically active for at least one hour every day. It can be running, jumping or some other sport like badminton, cricket, soccer etc. You can also get them involved in things like Zumba, dancing, or hiking.
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